Greetings everybody! Welcome to my blog about Lymphatic Yoga!
Whether you are a novice or seasoned yoga practitioner this blog is for you. Here you will learn how Lymphatic Yoga practice can extraordinarily assist you to rejuvenate, restore and revitalize both your body and your mind.
Probably, you already know that there are many types of Yoga. Some people go to Hot Yoga to sweat away their toxins. Others go to Power Yoga because they want to build muscles. Some of you prefer Kundalini for its focus on certain breathing patterns, and others prefer a more calm and meditative practice.
There are many types of this timeless practice. They all have a specialty about them that is beneficial.
Lymphatic Yoga is not another type of Yoga. Lymphatic Yoga is effective and real. It has sensational or even miraculous effects for everyone. Though it’s not a “commercial” type, it has the full benefits of “commercial” types of Yoga.
Lymphatic Yoga has the benefit of warmth (without outside high temperature), so your body perspires. It has the benefit of building muscle mass. It has the power of making you look younger than your chronological age. It is a weapon for beauty without surgery. It dissolves fat without pressure. It clears negative thoughts and brings you to a deeper state of balance. It also naturally leads to a meditative and joyful states of mind.
After over 25 years teaching Yoga nationally and internationally, I consider Lymphatic Yoga to be the most important form of Yoga you can ever learn and practice. Lymphatic Yoga brings together all the pieces of what Yoga really is in a harmonious unifying method.
It’s my great honor to share this information with all of you. This information is available here:
- after I took many specialized courses in different parts of the world,
- after successfully rebuilding my body in the aftermath of an accident,
- after deeply studying and piecing together the puzzle of what Yoga has become today.
I welcome your questions and comments, please don’t hesitate to share your thoughts. I’d love to hear from you! BTW I’ll be writing to you every Monday and Wednesday
Much love, peace and joy to all,